HCC contract

Since I have no great work out story to tell, I'll fill you all in on the HCC Contract that we went over in orientation. I'm hoping to re-spark some motivation for me (today has been a chocolate-craving day) and maybe it can benefit others, too! :)

1 - I will eat 3 meals a day & 2 snacks daily

2 - I will maintain my calorie budget determined by my trainer

3 - I will not eat out of a container ever again! (Portion control)

4 - I will not drink a beverage with calories except for skim milk - this includes coffee/tea with sugar - honey is NOT an alternative

5 - I will drink at least 6 cups of plain unflavored water/day

6 - I will not eat fried foods - especially from a fast food restaurant

7 - If I do eat at a fast food restaurant, I will NOT get french fries or a high sugar drink & my sandwich will be of the grilled variety

8 - I will eat a high fiber & high protein breakfast everyday

9 - My fiber goal will be 30+ grams per day with a majority of fiber from veggies

10 - I will eat 2 servings of fruit daily, not more!

11 - I will exercise 30 mins/day

12 - If I consume alcohol, I will only drink 1 serving/day (men = 2 servings/day) & preferably red wine over beer or liquor

13 - I will not practice unhealthy weight loss tactics & fad diets during this program

14 - I will be strong mentally & physically TODAY!