I saw Willis - he was actually 2 elliptical machines down from me :) I 'ran' 2.16 miles and 'burned' 315 calories and averaged 175 for heart rate... I only did 30 minutes - but I was sweaty and gross afterwards... I could have pushed myself a little harder but I have come to the conclusion that to push myself the most, I should either switch up elliptical machines or not do the same machine 2 days in a row.
This morning I am off to do spinning with or without Catherine - but I hope it is with :)
Oh, and my back hurts in the morning - but I'm trying to just ice it after exercise and ignore it otherwise -because I'm tired of not exercising!
:)
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