Update

I just wanted to let you all know that I had a bunch of tests recently and my bad cholesterol (LDL) is within the normal range but on the bad side - but my good cholesterol (HDL) is off the charts!! I am 95% sure that that is the result of the HCC program and my genes of course - yay for the Gervais genes!!

Also I'm slightly anemic and have been told that I can only be vegetarian if I'm aggressive about getting my complete proteins - as of now, I'v decided to hold off being a vegetarian for a little while... though I no longer eat red meat or pork - just fish and (local) poultry.

That's it - I'm heading to the gym in a few minutes!!