Spinning :)

Spinning this morning was GREAT - I really pushed myself and it paid off - if nothing else, I haven't been that sweaty after a work out in quite a long time :) For those who don't spin, it's actually harder to stay in the seat after you add resistance - you want to do standing runs instead of seated runs - at every opportunity, I added resistance and stayed in the seat to do a little extra - and I can FEEL it!

So as of now, I've worked out Friday, Saturday, (break on Sunday), Monday, Tuesday and Wednesday - which is pretty sweet! I'm not sure what I'm going to do for exercise tomorrow - but I'll figure it out before I go to bed tonight - that way I'll be prepared to do it!

Then this evening, I'm going to an HCC meeting - and Barb is accompanying me (Thanks, Barb!!) where I'll weigh in and we'll hear a talk on organic food, etc. and then they're going to show the movie "Food, Inc." which I have seen, so I probably won't stay for the movie - but great idea on their part!! I'll blog again this evening with an update about my weigh-in. I'm fearful that I have gained, but you never know... I may be the same, which I would count just as much as an accomplishment as losing weight because I've been eating some foods I should stay away from... and as you all know, up until recently, I haven't been at the gym as much!

So stay tuned - and thanks for being there for me :)